TSARABA GA AMARE DA MASU NIYYAR AURE FITA TA 1

Tsarabar yan mata masu shirin zama Amare na wannan Dandalin.

karanta wannan Abubuwan da suke sa ango ko mai gida ya ji baya sha’awarki Daya daga cikin abinda yasa dole kiga ya rage sha’awarki kuma ke kanki baki da feelings shi ne level din ni’imar jikin ki!

Karanta

Masana sun ce miyar kuka na ƙara wa mata ni'ima da ƙarfin mazakuta ga maza

Amfanin Zobo Ga Lafiyar Jikin Dan Adam

A mata suka kasa bambancewa da jikinsu shi ne a tunanin mace mafi yawanci “duk mace da ke da jiki mai kyau tana da ni’ima, duk mace mai danshi(juices) tana da ni’ima) aa.

sam ba haka bane kirar ki daban ni’imar jikin ki daban! Bai zama lallai idan kina da danshi ya zama lallai kina da dumi ba (warmth) danshi daban ni’ima daban, zan yi bayanin wannan bambanci a nan gaba!

Amma dole ki san jikin ki, ki karanci yanayin jikinki kamar littafi domin babu wanda ya sanki fiye da ke kanki!

Matukar level na ni’imar jikin ki ya sauka dole ki ga sauyi, babban maganin wannan matsala shine:

Dole ki nisanci sanyi.
Ki nisanci abu mai yawan kitse.
Ki nisanci yawo kafa ba takalmi da zama akan tantagaryar sumunti.
Idanso samu ne ruwan tsarkin ki kar ya zama mai sanyi.
Ki nisanci abubuwa masu matsanancin zaki.
In da so samu ne, ki mayarda kayan ganye su zama abincin ki.
Ki mayar da ‘ya’yan itatuwa su zama ruwan shanki.
Ki koyi vegetable soup domin tana bada Ma’ana!
Ki mayarda kankana ta zama abokiyar firarki
Ki mayar da kifi ya maye gurbin nama
Hanta da koda da zuciya su zama sune namanki… Ke kanki zakiji bambanci.
Abuna karshe shine yaya kuka

Mayarda kwanciyar aure? “Baby search”? Tambayi kanki da kanki ki ba kanki amsa…

Amaren satin nan Allah ya bada zaman
lafiya.

GYARAN JIKI

Ki sami ganyen magarya da lalle a dafa in Ya dan huce sai a shiga.

In an fito Ayi tsumin DA kaninfari Na kwana uku sai ki nemi.

Karanta Wasu Posting Din

Amfanin Shan lemon zagi guda daya kullum

Karanta wasu daga cikin amfanin Kubewa a jikin dan Adam

BUSHEWAR GABA

Domin magance wannan matsala, Ana iya samun kwai daya, a buga Ya kadu sosai sai a sami ganyen ‘ugu’ a matse ruwansa, a samu ruwan ugun rabin kofi ki juye a kan ruwan kwanda ki ka fasa sai kuma ki saka zuma, cokali uku ki kuma kada wa sosai, ki zuba madarar gari cokali biyu kici gaba DA kada wa soaai sai ki Kara zuba lemun tsami bari daya don ki rage karnin ki kuma bugawa sai ki shanye idan kika yi kwana uku a jere duk bushewar gabanki sai ni’ima ta tsatsafo.

DOMIN NI’IMA DA KANKANA

Kankana mai ja mai zaki.
Bulelen ayaba mai kyau.
Gwanda mai kyau.
Apple ( tuffa) mai kyau nunanna
Madarar peak
Zuma

Wadanan kaya zaki hada su guri daya sai ki markada su, ki tace su sai ki saka mazarkwaila ki rika sha wannan hadin yana DA kyau sosai musamman ma ga amare ko masu niyyar aure wani hadin kuma zaki sami wadannan ababen.

Ya’yan hulba
Kanunfari
Habbatussauda ya’yan
Zuma

Zaki hada su gaba daya ki dafa su insun dahu sai ki sauke ki bari Ya huce sai ki rika sha kina kama ruwa DA shi insha ALLAH yana DA kyau sosai.

TARIN ASMA

A shafa man habba ( ko kuma habba rob) a kirji da dare kafin a kwanata bacci.

CIWON MARA KO CIWON CIKI

Idan mace tana ciwon mara ko ciwon ciki
a lokacin al’ada ko jinin yari kayi mata wasa

Zuma cokali 5
Man tafarnuwa cokali 2

in an hada sai ta rika sha cokali 1 DA safe 1 da yamma.

MATAR DA JINI YAKI DAUKE MATA

Ta rika shan man tafarnuwa rabin karamin cokali Sau 4 a rana.

MATAR DA TAKE DA KURAJE

A gabanta ko take jin kaikayi a samu man tafarnuwa cikin karamin cokali sai ta matsa lemon tsami daya a cikin sannan ta rinka dan gwala da auguga tana shafawa a gabanta kwana 5 zata warke Insha ALLAH.

TSARABA GA AMARE DA MASU NIYYAR AURE

Wannan wani hadine na musamman wanda ake bukata amare suyi.ko masu niyyar aure.

Da farko sai asamu tatacciyar zuma mai kyau a aje gefe daya sai asamu :